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Winter Break Workouts
Davis Track Blogs
Warm up
Shake Out
Hurdle Walkovers
Mobility Routine
Dynamic Flexibility
Sprint Drills
Sprinting Events
Blocks
4x1 Handoff
4x2 Handoff
4x4 and 4x8 Handoff
Hurdle Drills
PV, LJ, and HJ
Weight Room Drill
Off pit drills
Counting Steps
Throwing Events
Discus
Javelin Drills
Shot put
Distance
Hurdle Walkover
Alternate Leg Walkover with arms above the head
Right Lead Walk Over
Left Lead Walk Over
Lateral Alternate Flex Leg Skip
Lateral Alternate Straight Leg Skip
Right Lead Over Under
Left Lead Over Under
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