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To see the entire warm up be sure to look at each individual area of the warm up. They are broken down into sections.
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Hover over the warm up to see the list of sections.
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WARNING!!!! When you are warming up the dynamic stretching you will only go til you feel it. YOU WILL NOT go beyond feeling it. It is a warm up not a stretch. If you go too far serious injury can occur! You must listen to your body.
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Click Below to see the warm up
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