To see the entire warm up be sure to look at each individual area of the warm up.  They are broken down into sections.

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Hover over the warm up to see the list of sections.

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WARNING!!!!  When you are warming up the dynamic stretching you will only go til you feel it.  YOU WILL NOT go beyond feeling it.  It is a warm up not a stretch.  If you go too far serious injury can occur!  You must listen to your body.

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Click Below to see the warm up

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Shake Out

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Hurdle Walkovers

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Mobility Routine

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Dynamic Flexibility

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Sprint Drills

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